S & J Wellness is a niche therapy practice located in Warrenville, IL. We have extensive experience in the areas we work with. We offer evidenced based therapy and provide in person therapy in Warrenville, IL and telehealth therapy to all residents of Illinois. We specialize in PTSD and trauma recovery, attachment trauma, family of origin and family complexities. We treat anxiety, depression, PTSD, life transitions, and complex family dynamics.
Why do People go to Therapy?
People go to therapy because they aren’t feeling well. Stress, anxiety, depression, and trauma are all reasons people go to therapy. Something isn’t sitting right. Maybe it’s family dynamics, maybe it’s your relationship with your partner or spouse or maybe things from the past or life's uncertainty's trouble you.
Maybe you have been feeling unwell for some time due to depression, anxiety, a difficult childhood or traumatic experiences. We understand.
Therapy can give you space to process difficult emotions and even help you understand your emotions better.
Therapy is beneficial in many ways. Therapy is self care, which is something many of us don‘t prioritize. Self-care is a necessity.
How do I Choose the Right Therapist?
Choosing the right therapist is important. We try to match specialities and honor any preferences you have like telehealth therapy vs. in person. We recommend reading the therapist bios and seeing if you connect with anyone. If you want us to recommend a therapist on our team, we can do that too.
You can browse our team page to find a therapist or you can send an inquiry and we will reach out to you to discuss your specific needs and match you with a therapist who has expertise in your specific concerns. Browse below for our list of some of our specialties.