You have been handling the pain of trauma alone.
Perhaps, anxiety, depression, or grief have taken the wind out of you. You may feel stuck, lonely, overwhelmed, but there is hope. Today is the day to start a change. Today you can regain control of your life.
Maybe you don’t have the energy you once did.
Maybe you can’t get out of bed. You may have even experienced a loss so deep that life has lost its meaning. We understand.
Perhaps you put on a smile for others but deep inside you are in pain.
Maybe your relationship with your spouse or partner has lost its spark or there has been a betrayal of trust.
If this sounds like you, we have the experience and training to help you. Therapy with a experience counselor you trust can renew your hope and give you a safe place to talk about the painful things that you’ve kept hidden. You owe this to yourself. You deserve to live a life of freedom and hope.
You can browse our team page to find a therapist or you can send an inquiry and we will reach out to you to discuss your specific needs and match you with a therapist who has expertise in your specific concerns. Browse below for our list of specialties.
We are a group of licensed therapists and clinicians who have over 60 years of experience and training in specialized therapy services. We accept most major PPO insurance plans and offer flexible payment options. You can read more here about our payment options. We provide therapy for adults, children and teens, and couples and families. We treat anxiety, depression, and ADHD. We specialize in trauma, neurodivergence, children and teen mental health, and complex family of origin issues.
We provide a culturally responsive, trauma focused, safe, and welcoming therapy environment to everyone we encounter. We are affirming in all that we do.
We understand the wounds that deep trauma causes. We also understand that anxiety, depression and other concerns that bring you to therapy can impact your life in significant ways. Being present in the therapy room with our clients is a sacred place. We honor this. As therapists, we believe that the relationship between therapist and client is unique and can be a catalyst for great change.
Trauma can affect how you attach to people, self esteem, daily functioning, and can cause physical and emotional symptoms. Our trauma therapists have training and experience to help you process, heal, and create new meaning in life through Therapy .
Heart racing, worry, panic, and fear may be symptoms you know all too well. Our therapists use evidenced based interventions to treat anxiety through talk therapy and processing. We want to help you have fewer symptoms of panic, worry, and fear.
Are you adopted and feel conflicted about feelings with your bio family? Are you the parent of an adopted child and wonder if you’re doing things the right way? Maybe your family is blended or has a complex history. If this sounds like you, our adoption and family therapy specialist can help you. Give us a call for a free consultation.
Are you looking to rekindle your spark and communication with your partner? Is your family facing complex problems? Our couple‘s and family therapists have training and education to help you improve communication and intimacy, or to deal with a pressing family issue. We offer Couple’s and Family Counseling
We are local to Illinois and use HIPAA secure platforms for online therapy. We can see residents of Illinois for Online Counseling. Sometimes you are too busy to come for in person appointments, maybe symptoms or too severe, or maybe you live in a rural area and are looking for an inclusive therapist. If this sounds like you, contact us to set up an appointment or consultation.
Our youth are experiencing stress like never before. If your child or teen is showing signs of anxiety, depression, or trauma, we have specialists with training and experience providing Counseling to youth.
Have you been looking for a therapist who understands the importance of your culture? Do you want someone who understands the impact of racial trauma? The owners of S & J Wellness come from unique cultural backgrounds and have lived experience navigating various systems. We strive to understand your life experiences and how they intersect with anxiety, stress, depression, and trauma. Call us for Culturally Responsive Counseling today
The LGBTQIA+ community is facing increased stress and trauma right now. You may be looking for someone who truly understands your experiences. Our therapists are allied with the community. The owners understand the unique traumas and needs of the LGBTQIA+ community, family issues, and how culture and identity intersect. S & J Wellness is a safe and LGBTQIA+ affirming therapy practice.
Abrimos nuestra práctica para brindar servicios a latinos que tal vez no puedan encontrar un terapeuta culturalmente sensible que pueda brindarles apoyo, y esperamos que nos permitas ser ese apoyo que te mereces ¡Llamenos hoy para una consulta gratis!