Specialized PTSD and Trauma Therapy in Warrenville, IL
Reclaim your Life from Trauma- PTSD Therapy and Support in Warrenville and Online PTSD Therapy in IL
Trauma and PTSD leave imprints not only in our minds but in our bodies, woven into our senses of smell, touch, and hearing. Healing these deep wounds requires careful, compassionate work in a safe and supportive environment. Whether you join us in person or through telehealth, our therapists are here to guide you through every step of your healing journey.
Are you wondering if your experiences might align with PTSD?
At S & J Wellness, we know how deeply trauma can affect every part of your life—your thoughts, your emotions, your relationships, and even your body. That’s why we offer therapy designed to meet your unique needs, focusing on evidence-based methods to help you process and heal. What makes us different? We’re experienced and genuinely invested in helping you feel understood and supported.
Here’s a look at the types of trauma we treat and how we approach your care:
Childhood Trauma Therapy near Naperville
Growing up in a home filled with neglect, abuse, or instability leaves a mark. It’s not just emotional—it’s physical, too. You might struggle with chronic anxiety, nightmares, or a constant sense of danger. These experiences can even lead to long-term health issues like heart problems or body pain.
At S & J Wellness, we work with you to unpack those early experiences using approaches like attachment-based therapy and somatic therapy, helping you rebuild a sense of safety in your relationships and body. We also incorporate CBT to address intrusive thoughts and develop skills to manage triggers.
Medical Trauma Therapy
A life-threatening illness, a painful procedure, or a difficult diagnosis can leave emotional scars as real as any physical ones. You might feel fear, anger, or confusion—maybe even guilt for not feeling “grateful” enough after surviving.
We understand how medical trauma can disrupt your sense of control and safety. Our therapists provide space to process your emotions while offering narrative therapy to help you make sense of your story and somatic techniques to manage physical stress responses. If getting to an office feels impossible due to medical appointments or fatigue, we offer telehealth services to make therapy accessible.
Religious Trauma and Spiritual Abuse Therapy near Naperville
For many, faith is a source of comfort. But for others, it’s tied to fear, shame, or manipulation. Religious trauma can leave you questioning your beliefs, feeling disconnected, and struggling to trust others—or even yourself.
At S & J Wellness, we provide a safe space to explore these difficult experiences. We help you process what happened and reconnect with your values using relational therapy and psychodynamic approaches to untangle the lasting effects of spiritual abuse.
Trauma from Assault or Survivors of Violence near Naperville
Surviving violence or assault is incredibly difficult, and healing can feel overwhelming. These traumas often lead to PTSD symptoms like hypervigilance, flashbacks, or emotional numbness.
Our therapists are deeply experienced in working with survivors of these traumas, offering therapy that prioritizes trust, safety, and respect. Using dialectical behavior therapy (DBT), we help you manage intense emotions and build coping strategies. We also use somatic and attachment-based methods to help you reconnect with your body and feel in control again.
Culturally Responsive Trauma Therapy in Warrenville
Trauma doesn’t exist in a vacuum—it’s shaped by your identity and experiences. Racism, systemic oppression, and cultural disconnection can all compound the effects of trauma.
At S & J Wellness near Naperville, we understand the importance of addressing these layers in your healing process. Our therapists integrate culturally informed approaches into trauma therapy, ensuring your values, traditions, and lived experiences are respected. Whether through CBT, narrative therapy, or relational approaches, we tailor therapy to honor who you are.
How We Treat Trauma at S & J Wellness
Trauma therapy isn’t one-size-fits-all, and we don’t believe in cookie-cutter approaches. Instead, we combine evidence-based methods to create a treatment plan that works for you. Some of the techniques we use include:
• Cognitive Behavioral Therapy (CBT): Helps you identify and challenge negative thought patterns related to your trauma.
• Somatic Therapy: Focuses on the connection between your mind and body to release stored tension and improve emotional regulation.
• Attachment and Relational Therapy: Helps you rebuild trust and strengthen relationships affected by trauma.
• Narrative Therapy: Supports you in rewriting the story of your trauma, focusing on resilience and recovery.
• Psychodynamic Therapy: Explores the deeper emotional and unconscious roots of trauma to promote long-term healing.
• Dialectical Behavior Therapy (DBT): Teaches practical skills for managing overwhelming emotions and building stability in your life.
Why Choose S & J Wellness for Trauma Therapy?
We’re not just experienced therapists—we’re genuine, compassionate people who are here to help you feel safe and supported. Trauma therapy can feel intimidating, but we’ll work at your pace, tailoring treatment to your specific needs.
Whether you’re looking for in-person therapy in Warrenville or telehealth services across Illinois, S & J Wellness is here to help you move forward. Healing is possible, and we’re honored to guide you on this journey.
PTSD Therapy in Warrenville and Online in IL
Effective Trauma and PTSD Treatment at S & J Wellness
Trauma-Focused CBT
Attachment and Relational Therapy
Imago Couple's Therapy
Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)- This evidenced based intervention is primarily used with children and adolescents. TF-CBT is a trauma treatment modality for childhood abuse, and sexual trauma. TF-CBT is conducted in person with children and adolescents at our Warrenville office. TF-CBT can be conducted through online
Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)- This evidenced based intervention is primarily used with children and adolescents. TF-CBT is a trauma treatment modality for childhood abuse, and sexual trauma. TF-CBT is conducted in person with children and adolescents at our Warrenville office. TF-CBT can be conducted through online therapy for adolescents. Our experienced trauma therapists are involved with talking to parents and caregivers, establishing safety and stability, and providing guidance and recommendations.
Imago Couple's Therapy
Attachment and Relational Therapy
Imago Couple's Therapy
Imago therapy looks at the attachment styles that each partner had with their caregiver(s). If the relationship with mom or dad was rigid, broken, and abusive, this can carry over into romantic partnerships and present in a variety of ways. Unresolved trauma in both partners can cause conflict, mistrust, arguments, and anxiety. Imago seek
Imago therapy looks at the attachment styles that each partner had with their caregiver(s). If the relationship with mom or dad was rigid, broken, and abusive, this can carry over into romantic partnerships and present in a variety of ways. Unresolved trauma in both partners can cause conflict, mistrust, arguments, and anxiety. Imago seeks to heal the past attachments and rebuild the connection with your partner or spouse.
*It is recommended that each partner engage in individual therapy before trauma focused couple's work or in conjunction with individual and collaboration with your therapist. Imago therapy can be conducted online or in person depending on preferences.
Attachment and Relational Therapy
Attachment and Relational Therapy
Warrenville and Online CBT and DBT Therapy
Attachment and Relational- When we are abused or neglected as children, our attachment to caretakers is ruptured, if not completely broken. In an attachment and relational focus, the clinician and client seek to heal the past attachment and rebuild a new, healthy attachment.
The therapist will be understanding and patient. The therapist wi
Attachment and Relational- When we are abused or neglected as children, our attachment to caretakers is ruptured, if not completely broken. In an attachment and relational focus, the clinician and client seek to heal the past attachment and rebuild a new, healthy attachment.
The therapist will be understanding and patient. The therapist will not rush the process and may interject if they clinically feel that talking about the trauma is too much but processing attachment wounds is part of the therapy process. The goal for this intervention is to heal and rebuild attachments by using trust, empathy, connection, and attachment. Attachment and Relational Therapy is offered in person in Warrenville and via tele-therapy for Illinois residents.
Warrenville and Online CBT and DBT Therapy
Somatic and Nervous System Regulation Therapies
Warrenville and Online CBT and DBT Therapy
CBT and DBT- Both of these modalities are evidenced based. DBT works to regulate emotions. CBT works to reframe and challenge problematic thinking, themes, and patterns. This is important for trauma recovery because trauma can alter your personality, make it difficult to self-regulate, and change your thinking. You can read more about CBT
CBT and DBT- Both of these modalities are evidenced based. DBT works to regulate emotions. CBT works to reframe and challenge problematic thinking, themes, and patterns. This is important for trauma recovery because trauma can alter your personality, make it difficult to self-regulate, and change your thinking. You can read more about CBT benefits here and the positive effects of DBT here. Both CBT and DBT are offered in person and online.
Brief Eclectic Psychotherapy (BEP)
Somatic and Nervous System Regulation Therapies
Somatic and Nervous System Regulation Therapies
Brief Eclectic Pycsychotherapy (BEP)- The roots of psychodynamic understand that trauma has a deep impact on our personalities, and where we currently are in life. The past is very relevant for those coping with the aftermath of trauma. BEP is an evidenced based therapy for trauma. BEP uses elements of CBT and psychodynamic therapy and fo
Brief Eclectic Pycsychotherapy (BEP)- The roots of psychodynamic understand that trauma has a deep impact on our personalities, and where we currently are in life. The past is very relevant for those coping with the aftermath of trauma. BEP is an evidenced based therapy for trauma. BEP uses elements of CBT and psychodynamic therapy and focuses on changing emotions related to guilt and shame. The relationship between client and therapist is very important and healing according to BEP. This therapy modality is offered in person in Warrenville and by tele-therapy.
Somatic and Nervous System Regulation Therapies
Somatic and Nervous System Regulation Therapies
Somatic and Nervous System Regulation Therapies
Nervous System Regulation and Somatic Therapies-These interventions help treat the Flight or Fight response. When you have PTSD or C-PTSD your nervous system can be hypervigilant, hyper-aroused, and this creates physical and mental health symptoms. Physical health and trauma are connected. Research shows that those who survive trauma are
Nervous System Regulation and Somatic Therapies-These interventions help treat the Flight or Fight response. When you have PTSD or C-PTSD your nervous system can be hypervigilant, hyper-aroused, and this creates physical and mental health symptoms. Physical health and trauma are connected. Research shows that those who survive trauma are at greater risk for heart problems, arthritis, and other medical problems. People with PTSD or C-PTSD can experience severe muscle tension, feeling on edge constantly, sleep disturbances, nightmares; PTSD is a painful condition. This is why nervous system regulation and self soothing is vital to trauma therapy. Mindfulness, Grounding, and other Somatic Therapies are evidenced-based. Our Warrenville or online therapists will work with you on recognizing PTSD signs and symptoms and help you learn to self-sooth before they proceed with any other interventions.
We may use or recommend additional interventions throughout the course of treatment. If we recommend a specialty that we are not trained in, we have a network of affirming and trained practitioners that we trust.