Depression Therapy in Warrenville, IL with S & J Wellness

Depression goes beyond temporary sadness; it’s a persistent condition that can affect every part of life. Here are some common symptoms that we address in therapy at S & J Wellness:

• Persistent Sadness or Hopelessness: Feeling down most of the time, even in positive situations.

• Loss of Interest: Losing pleasure in hobbies, socializing, or work.

• Sleep Issues: Trouble sleeping or feeling exhausted despite enough sleep.

• Fatigue or Low Energy: Persistent exhaustion or lack of motivation.

• Difficulty Concentrating: Struggling to focus, make decisions, or remember things.

• Physical Symptoms: Unexplained aches, pains, or digestive issues.

• Thoughts of Self-Harm: If you’re experiencing suicidal thoughts, please contact 988 or 911 for immediate help.

If these symptoms sound familiar, depression the Warrenville depression therapists at S & J Wellness may be able to help.

Different forms of depression require different approaches. Our therapists at S & J Wellness are experienced in treating:

• Seasonal Depression (SAD): Depression that worsens during colder months.

• Postpartum Depression: Depression triggered during or after pregnancy.

• Chronic Depression: Persistent symptoms lasting for years or a lifetime.

No matter the type, our goal is to improve your quality of life and help prevent future health issues. Depression therapy isn’t a “quick fix,” but it’s a powerful tool for understanding and managing what you’re going through.

Therapy for depression begins by addressing your most challenging symptoms. You and your therapist will create a personalized plan that may include small, actionable goals to improve your daily life, like gradually getting out of bed or reconnecting with loved ones. These small wins build toward bigger goals, like restoring joy and self-esteem.

Therapy also provides a safe space to work through difficult past experiences. Although we can’t change the past, our team can help you make sense of it, process negative thoughts, and start building a more positive outlook.

Our Therapy Techniques for Depression Include:

• Cognitive Behavioral Therapy (CBT)

• Rational Emotive Behavioral Therapy (REBT)

• Dialectical Behavioral Therapy (DBT)

• Narrative Therapy

• Psychodynamic Therapy

Our Warrenville office offers in-person sessions, and we provide telehealth therapy across Illinois for flexibility and convenience.